So, the first week... of Course, it's not the pregnancy, because
You have a regular menstrual bleeding. However, if You want this
or no body began to prepare for a possible motherhood again.
Now Your Central nervous system actively rebuilds
hormonal background. The purpose of the realignment is to gradually prepare one 300
000 (!) Your egg to fertilize. It takes on average
about two weeks. Therefore, we believe that this first week because
proobraz Your baby is being formed right now!
For Your body is the usual work (judge for yourself - it
started from the moment of occurrence of the first menstruation and is again and
again, every month, until today). So we will
hope he will do this time. It is better to talk about how
You can help your body in such an important matter.
In modern medicine there is the concept of "periconceptional
prevention". This unpronounceable phrase denotes a whole
system events, the meaning of which is to create the best conditions for
development of germ cells and germ.
In fact, such events it is better to start for 3-4 months before
planned pregnancy (and sometimes before). In this case
specialist consider much more of Your individual characteristics,
respectively and the effect of recommended preventive
events is much higher.
However, if You have not done this before - starting right now.
Here are some universal tips:
The maximum curing your lifestyle - from alcohol and tobacco
it is advisable to opt out. Keep in mind that fruit is bad even passive
Smoking (so let Your smokers household make it fresh
The pill is dangerous to the fetus, so get your
them immediately. Any medication, prescribed by a medical doctor, you
discuss - what are the effects of this medicine on the egg and
If for some reason You are not satisfied clarification of the attending
doctor, contact the medical-genetic consultation (on the nature of work
there is concentrated information about the effects of drugs on the fetus)Prinimat
any medication without a doctor should not. These
recommendations will remain valid until the end of Your pregnancy.
Very carefully should be treated by imaging studies, especially the abdomen and pelvis.
Take care of your health - the less You will
to be in crowded places, the less likely you are to get
infectious diseases (such as measles or OCR). These infections
often very dangerous to the fetus.
For walking it is better to use parks and squares, remote from
motorways. If the runny nose appeared in Your household - dress up their
in a gauze mask and put the same themselves. Useful instillation in
nose interferon, or laying oksolinovoj ointments, and in addition is not
regret in the diet of onions and garlic. This event, harmless to the fetus.
Try to get only positive emotions - You are prepared to
a very Important issue, and other problems exist for You
as much as it. Stress is unlikely to be useful to Your future
If You continue to work or study - analyze the gender of Your
activity hazard for the future of the fetus ( radiation,
electromagnetic exposure, contact with medicines and other
chemicals ). All ambiguities discuss with a specialist (see the 2nd week).
This period is not the best time for acquiring Pets.
Many cats infected with Toxoplasma. When the primary
ingested pregnant this organism can cause disease in
mother, and to cause genetic defects and other lesions in
the organs and tissues of the fetus.
However, if the cat in your family lives long enough, it
it is possible that You have a natural protection against this disease.
You can verify this by checking the level of protective antibodies in
Your blood (where and how it can be done - tell Your
doctor). In addition, it is desirable to examine Your pet at the vet.
In any case, to do the service free ware cat
should not You, but someone in the household. Also, try not to feed
cat raw meat and limit his ability to catch mice, rats
and pigeons. It is undesirable to communicate with street brethren.
As for dogs, there are not so many diseases,
they can infect humans. Watching the four-legged
friend you can avoid many dangers. Timely and properly inculcate
the dog (especially rabies and leptospirosis), in terms of food, walks,
communication and other "service" recommendations are the same as for cats.
Purchase a commercially available multivitamin preparation for pregnant and start his daily take.
Suitable "Obscene" or "Prenatal". In General, a lot of them (most
luxury are almost perfectly designed and vitamin
mikroelementarnogo formula, however, and a very decent price).
Most important - this product must contain not less than 0.4 mg
of folic acid. This is the vitamin taken three months before
conception and during the first 12 weeks of pregnancy protects the fetus from many
Read the article about nutrition during pregnancy in this
calendar or in other books for expectant mothers. Try now
to adhere to the main principles of the diet is sufficient in quantity and
balanced on the basic ingredients of the food is largely
the successful development of Your unborn baby.
Now limit the use of coffee and tea, as well as
try not to abuse the chocolate and Cola (this can be
unsafe for the fetus).
If the first 4 -6 weeks You are planning pregnancy can
"fall out" at the end of spring-beginning of summer, it is desirable for this period
reduce eating food from overwintered potatoes.
If You are unable to do 1.5 - 2 months without it, of course
the most important representative of many national dishes, cleaning
tuber peel thicker, and then expose the potatoes
fairly long cooking. This way You reduce the risk of some
congenital defects in the fetus.
Select the time and visit specialists. If You have any
health problems (e.g. chronic diseases, including
infectious, the doctor will tell you when and how to conduct
their treatment. Of course, considering how harmful to the fetus
can be as these diseases and ways of their treatment.
If health at the moment You don't care anyway visit to
the doctor will not be superfluous (a careful examination of Your medical history can
"float" alarming moments, to clarify which You will be
the proposed medical examination). Be sure to visit
physician-geneticist (if You have it not were).
These recommendations it is advisable to follow during the entire pregnancy, but they are especially important in the first 12 weeks.
So - in a good way!
So far, Your baby is more the idea than the actual
the organism. His probes (more precisely, half of pobreza) is one of the
many thousands of Your eggs in his "cradle" -
the ovaries. The second half of pobreza (paternal) had not even had time
be in Mature sperm (this will happen in about two
Looks like the egg - mother of all 100 trillion (!) the cells of Your unborn child. Beautiful, isn't it?
Image source: The Visible Embryo
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