If you want to live a healthy lifestyle, you must keep daily calories person and try not to exceed them. The normal number of calories consumed in a day depends on sex, age, type of human activity, and climate. Children as they get older, and growth requires more calories for the full development of the body. In the adult daily allowance of calories is reduced depending on age: the older you are, the less it needs energy. This, of course, does not apply to those who engage in physical exercise and in old age! Men norm calories per day higher than in women. Pregnant women and nursing mothers should remember enough calories for themselves and for their children. Athletes can consume in a day is 1.5 - 1.8 times more calories than people who are not involved in sports. Do not forget that considering your diet, you must take into account not only the number of calories that you consume per day, but their "quality". It is wrong to think that it is important not to exceed your daily requirement of calories, but at the expense of any products to gain - no matter. Your food should be balanced and contain sufficient amounts of protein and a moderate amount of carbohydrates and fats, over which, as is well known, and leads to fat deposition. Fats should account for no more than 20-30% of your daily calories, carbohydrates - not more than 50%. Your diet must include fruits and vegetables, preferably fresh, and cereals.

The daily caloric needs of certain categories of people

Daily calories, depending on physical activity and age