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| CHILD NUTRITION |
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Pyramid power
The food pyramid or food pyramid is a schematic illustration of the principles of a healthy diet designed by nutritionists. The products that make up the base of the pyramid should be eaten as often as possible, at the same time, as being at the top of the pyramid products should be avoided or consumed in limited quantities.
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Drinks for kids: fruit drinks, fruit drinks, jelly
Are you sure you know the correct answer to the question: what is the third? This is not tea or cocoa, no coffee and no milk. According to tradition, is not without serious grounds, honorary role to enter into a hearty lunch given sweet drinks: fruit drinks, fruit drinks, jelly.
Who said that the juice or the juice may not look appetizing? This choice was made for a reason: all of these wonderful drinks, unlike tea, cocoa and milk, do not interfere with the absorbed iron and zinc in which the main sources in our diet is meat component of the second dish.
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Vitamins for children
Well, if you are always very serious about menu planning for a child and all members of your family. If you at any time of the year can't imagine dinner without vegetable salad, soup without fresh greens, and white baton prefer rye or tselnozernovoj bread, make no mistake: you eat right. We just need to remember that the diet should be balanced. Very useful veal liver can be used no more than once a week. Spinach nutritionists do not advise to cook every day. And there are many such examples. |
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