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FOOD
Table calorie products Table calorie products

A calorie is the amount of energy received by the person as a result of absorption of one or another product. The number of calories needed by the person, depends on the job, physical activity, sex, age, geographic latitude (cold or hot climate). As with any fuel, food, burning in the furnace of the body produce the energy. Therefore, the food has a certain energy value that can be measured (for example, in calories or joules). Therefore, another name for the energy value of food - calorie. Each of us saw in factory packaging store-bought products number, which corresponds to the energy value of 100 g of the product. Anyone can calculate how much energy will receive his body after consuming a certain quantity of a product.

Daily allowance of calories Daily allowance of calories

If you want to live a healthy lifestyle, you must keep daily calories person and try not to exceed them. The normal number of calories consumed in a day depends on sex, age, type of human activity, and climate. Children as they get older, and growth requires more calories for the full development of the body. In the adult daily allowance of calories is reduced depending on age: the older you are, the less it needs energy.




Average daily norms of physiological needs for nutrients and energy for children and adolescents of school age Average daily norms of physiological needs for nutrients and energy for children and adolescents of school age

Table with information about the daily norms of physiological needs for nutrients and energy for children and adolescents of school age




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