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FOOD / Drinks for kids: fruit drinks, fruit drinks, jelly

Are you sure you know the correct answer to the question: what is the third? This is not tea or cocoa, no coffee and no milk. According to tradition, is not without serious grounds, honorary role to enter into a hearty lunch given sweet drinks: fruit drinks, fruit drinks, jelly.

Who said that the juice or the juice may not look appetizing?

This choice was made for a reason: all of these wonderful drinks, unlike tea, cocoa and milk, do not interfere with the absorbed iron and zinc in which the main sources in our diet is meat component of the second dish.

Compote

Drinks for childrenCook it from any fruit or berries, and autumn and winter of dried fruits - then it will be even more valuable mineral salts and fiber.

Compote of fresh apples or pears.

Peeled apples cut (every 6-8 pieces) and remove the core. To peeled apples did not grow dark, they need before cooking put in cold water, slightly acidified with citric acid. In a saucepan add sugar, pour in 2 cups of hot water, put the chopped apples and slow boil simmer for 10-15 minutes (depending on the varieties of apples)until the apples are soft. Ready compote to put the zest of lemon, orange or cinnamon. If the compote is made from ripe Antonov apples, boil them don't need - just bring to the boil. Compote of fresh pears is made in the same way, but sugar (depending on sweetness of the pears) can take less. Cook compote 10-15 minutes If very ripe pear, Sizzling hot enough to boil. Ready compote to cool and pour into bowls. 500 g apples or pears - 3/4 Cup sugar.

Compote of fresh apples and tangerines.

Tangerine peel, divided into slices and put on a plate. With tangerine peel, cut the white flesh and the upper layer (zest) finely chop in the form of straw and boiling thoroughly in a glass of water, drain in a sieve. In a saucepan add sugar, pour 2 cups of hot water, stir, put the rind, peeled and diced apples and slow boil cook for about 10 minutes, until the apples are soft. The cooled apples and slices of tangerines to put in the bowls and pour the syrup. 250 g of apples and 4 Mandarin - 3/4 Cup sugar.

Compote of dried fruits.

Dried fruits 2-3 times wash in warm water, to take the apples and pears to the pan, pour 4 cups of cold water and slowly boil, cook for 25-30 minutes then in a pan put other fruits and berries, add the sugar and continue to cook for another 5 minutes At 200 g dried fruit (mix) - 1/2 Cup sugar.

Compote of frozen fruits and berries.

Frozen fruit or berries (plum, cherry, strawberry, raspberry and others) can be used for making juice as well as fresh; no they do not require cooking. Frozen fruit should be rinsed with cooled boiled water, put in vases mixed with berries and pour the pre-cooked and chilled syrup. To prepare the sugar syrup to dissolve 1.5 to 2 cups of water and let boil. To improve the taste of the syrup, it is recommended to add a little wine (port, Muscat and others), liqueur or brandy. 500 g frozen fruit - 3/4 Cup sugar.

Fruit drinks

Recipes drinks for childrenmade from Apple juice. The most useful is the drink of cranberry and cowberry, because it contains a lot of vitamin C and substances that help the child's body to fight infection.

The strawberry juice

After much debate berry still got the name strawberry. But if you have a real strawberry, which is also sometimes grows in the garden, what could be better. In General, the berries need to knead, mix with sugar and leave in a cool place until they turn into kiseleobraznogo mass. Juice squeezed through a cloth and leave to stand until begins to foam. Then again filtered, bottled and put on cold. The ratio is taken of the berries and sugar is 1:1.

Juice Apple

Take sour juicy fruit, finely chop them, put in a bag under the press to juice the stack. The juice is mixed with honey or sugar and boil to get thin syrup. Then it is cooled, poured into bottles and put in a cold place.

The cranberry.

500g cranberries, 6~7 cups of cold boiled water, 300~400g of sugar. Cranberries go and wash thoroughly. If desired, cranberries can scald with boiling water and immediately rinse with cold boiled water. Berries to put in a deep neocaledonica bowl and mash with a wooden spoon or pestle. Add 1 Cup of water, stir and strain. Juice diluted with boiled cold water to the desired concentration and add sugar to taste.

The jelly.

Costs to prepare the kids not more than 1-2 times a week, because its basis is the starch. This substance required by the body in order to meet the needs carbohydrates. But usually this problem successfully solve other, more important products, such as potatoes and cereals. In addition, starch is unlikely to be useful for kids-available.

Cherry jelly.

1 Cup cherries, 1/2 Cup sugar, 2 tablespoons of starch. Cherry wash in cold water, remove bones, add sugar and leave on for half an hour. During this time several times to mix them to form more juice, which must be drained and then add in the finished jelly. The seeds of berries, pound, pour 21/2 tbsp. hot water, boil and strain. The obtained broth to pour over the berries and boil again. In the boiling broth with berries pour the dissolved potato flour, again bring to a boil, remove from heat, pour the juice of the berries and stir.

Carrot pudding.

400g carrots, 1 liter of water, 100g. sugar, 1 Cup of berry juice, 3 tablespoons of potato starch, lemon and orange zest to taste. Boil the water, add the carrots, grated on a coarse grater, and cook until tender, then add the sugar, spices and diluted juice starch. Stirring occasionally, heat, pour into bowl, sprinkle with sugar. Serve the chilled pudding with milk.

Jelly of dried fruits.

200g. dried fruit, 1 liter of water, 100g. sugar, orange, lemon peel to taste, cinnamon, sour juice (cranberry, lemon) - to taste, 3 tbsp potato starch. Dried fruits rinse in warm water. In a pan pour 3 cups of water, put the washed dried fruits, spices, sugar, bring the mixture to a boil and then simmer, covered over low heat until until the fruits are soft. In one Cup of cold water to dissolve the starch, pour it over the contents of the pan, warm the mixture until translucent, do not let it boil. Remove the pan from the heat, pour in the pudding fresh juice, stir. Pour the pudding into a shallow dish, sprinkle a pinch of sugar to the surface of the formed film. Chilled pudding serve with milk or whipped cream.

Honey infusion

Rich in vitamin C, so often cook it in the fall and winter. A recipe. Whole dry fruits to sort, wash with cold water and placed in an enamel bowl. Pour over them the boiling water, boil for 10 minutes and without removing the lid, leave for 6-8 hours Ready strain the infusion through cheesecloth, folded in four, or thick cloth. Before use, add sugar syrup. Honey infusion to cook every day, preferably in the evening to the morning drink was usable. Rosehips - 20 g, water - 200 ml sugar syrup - 10 ml

Attention!

Before you prepare for a baby third, pay attention to what are the properties of your chosen ingredients. For example, based drinks plums and apricots Kabat, and fruit drinks and fruit drinks from acidic fruits (lemon, cranberry) can irritate the gastric mucosa of children prone to violations of his work. Do not forget that some berries and fruits have the ability to cause allergic child.

Upstairs...

Additional materials:
The food pyramid Pyramid power

The food pyramid or food pyramid is a schematic illustration of the principles of a healthy diet designed by nutritionists. The products that make up the base of the pyramid should be eaten as often as possible, at the same time, as being at the top of the pyramid products should be avoided or consumed in limited quantities.

Drinks for kids: fruit drinks, fruit drinks, jelly Drinks for kids: fruit drinks, fruit drinks, jelly

Are you sure you know the correct answer to the question: what is the third? This is not tea or cocoa, no coffee and no milk. According to tradition, is not without serious grounds, honorary role to enter into a hearty lunch given sweet drinks: fruit drinks, fruit drinks, jelly. Who said that the juice or the juice may not look appetizing? This choice was made for a reason: all of these wonderful drinks, unlike tea, cocoa and milk, do not interfere with the absorbed iron and zinc in which the main sources in our diet is meat component of the second dish.

The diet of the child The diet of the child from 1 year to 3 years

What products will be useful to Your child? Useful diet for the baby.

Recipes for children Recipes for children

Beautiful and delicious, without a doubt enjoy Your baby!

Vitamins for children Vitamins for children

Well, if you are always very serious about menu planning for a child and all members of your family. If you at any time of the year can't imagine dinner without vegetable salad, soup without fresh greens, and white baton prefer rye or tselnozernovoj bread, make no mistake: you eat right. We just need to remember that the diet should be balanced. Very useful veal liver can be used no more than once a week. Spinach nutritionists do not advise to cook every day. And there are many such examples.

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