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Cookbook nursing mothers / meat

Boiled beef with vegetables

Larded fillet

Meatballs in tomato sauce

Beef stew in its own juice

Boiled pork

Langet in a cream sauce

Boiled veal breast with cream sauce

Langet with onions

Beef stew

Boiled tongue

Estrogeni

Rabbit in a white sauce

Chops zrazy

Stew meat

Tomatoes or other vegetables stuffed with meat

Beef stew with vegetables

Boiled rabbit

Slices of meat stewed with within sauce

Boiled beef with vegetables

Required: 500-600 g veal or beef, 3-4 carrots, 1 rutabaga or turnip, 1 small head of cabbage, 5-6 medium potatoes, salt, parsley.

The method of preparation. Meat cover with cold water so that the water barely covers it. Quickly bring to a boil, remove the foam, add salt and continue to cook on low heat. When the meat is ready, add whole or halved carrots, Swede and cabbage. Potatoes are best cooked separately, then the broth will remain transparent. Boiled meat is cut across the grain in small slices and serve with vegetables on the table. The remaining broth can be served in cups or make it a sauce.

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Larded fillet

Required: 1 kg beef fillet, 100-200 g SPI-ha, salt, pepper, 4 tbsp butter or fat, 100 g of cream.

The method of preparation. The meat clean from the films and lard thin cubes of salmon, rubbed with salt, let stand for 30 minutes to Brown on the stove, in a pan in hot fat or oil. Then put the meat in the pan, pour a little water and continue to cook in the oven from time to time basting sauce. If you want the meat inside has turned pink, cook it in the oven for no longer than 20-25 minutes So that the meat is fully roasted, requires at least 40 minutes Larded fillets can be cooked in foil. Ready cut meat across the grain, put on the dish, pour the strained and seasoned cream sauce. Serve with fried potatoes, stewed in butter carrots, green peas.

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Meatballs in tomato sauce

Need: 500 g of meat (flesh), 100 grams of green onions or 1 medium onion, 1/2 Cup of tomato puree, 4 slices white bread, 2 tbsp. flour and 2 tbsp. of wt-La,1-2 Bay leaves, 5-6 black peppercorns, salt, parsley.

The method of preparation. To cook the meat, add chopped green onions, pre-sorted and washed, or grated onion. All this thoroughly. To make stuffing balls weighing 20-30 g each, roll them in flour on all sides and fry in the oil in a frying pan. Fried meatballs lay in a shallow pan, add the tomato puree, a Cup of beef broth, Bay leaf, pepper, cover the pan with a lid and simmer the meatballs on low heat for 10-20 minutes Then add salt, add 1 tbsp of tomato sauce when serving, sprinkle with finely chopped parsley or dill. Garnish submit boiled rice, buckwheat, roasted potatoes or mashed potatoes.

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Beef stew in its own juice

Need: 500 g of pulp beef 2 large onions, salt, 50 g of butter.

The method of preparation. The meat is cleaned of tendons, cut across the grain into slices with a thickness of 1 cm and strongly discourage. The bottom of the roaster to apply a thin layer of oil, put layers of meat and fat onion rings so that the top was a layer of meat. Each layer of meat, sprinkle with salt, top - oil. The dishes cover and cook on low heat. B as a sauce to use juice formed by stewing meat and onions. Serve with boiled potatoes and vegetables.

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Boiled pork

Need: 600 g Svinin s, 1-2 carrots and parsley, 2 small turnips, 2 onions, 2 pickles, 5-6 medium potatoes, 1 Bay leaf 5 peppercorns, salt.

The method of preparation. To separate from the piece of pork meat. Cut it into portions (based on 2 pieces per portion). Cook bone with the addition of spices and onions small amount of broth {approximately 2-3 cups). For 30 minutes before end of cooking to boil in the broth, chunks of flesh. Then remove the bones from the broth and add sliced carrots, parsley, turnip. After 15 minutes, put the diced potatoes, thin sliced pickles and spices. Cook until tender over low heat. Serve with broth and vegetables.

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Langet in a cream sauce

Need: 500 g of pulp beef, salt, juice of 1/2 lemon or citric acid, 2 tbsp. flour, 2 tbsp. oil, 2 cups of broth or water, 100 g sour cream.

The method of preparation. The meat clean from the film and tendons, cut across the grain in slices, strongly discourage, sprinkle with lemon juice and let stand for about 30. minutes Then the slices of meat lightly sprinkle with salt, roll in flour and fry in hot fat until light brown. Fried pieces of meat to put in the dishes to-extinguish and pour hot water. Simmer until cooked. Before removing from heat, add sour cream. The sauce with salt. Meat serve with sauce. Garnish submit boiled or roasted potatoes, steamed vegetables and a salad of fresh vegetables.

Boiled veal breast with cream sauce

Required: 500-600 g veal brisket, 1 carrot, 1 parsley root, 1 onion, 1 tbsp. flour and butter, 100 g sour cream, 1 Bay leaf 5 peppercorns, salt, parsley.

The method of preparation. Cook bacon in a small amount of salted water with vegetables, onions and spices. Fry in butter flour, dilute it with the broth in which the cooked brisket (1 Cup), cook the sauce for 10-15 minutes, then add sour cream and salt. Pour the sauce on the beef, remove from the broth, and boil. Arrange on platter, sprinkle with chopped parsley. Garnish submit crisp rice cereal.

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Langet with onions

Need: 500 g of pulp beef, salt, 3 tbsp. of fat, 4 small bulbs. Sauce. 50 g butter, 1 tbsp. flour, 1.5 cups of beef broth, 200 g sour cream.

The method of preparation. The meat clean from the film and tendons, cut across the grain into slices of thickness 1 cm, discourage and fry in hot fat on both sides until it becomes brown. Turn the loaf, sprinkle the toasted side with salt. Chunks of meat to put in roaster. The pan, in which roasted meat, rinse with hot water, pour this water to the meat and simmer on low heat, covered. Onion cut into rings and fry in hot oil. Separately, prepare the sauce. Flour heat the oil, gradually entering the liquid formed in the fire, boil 5 minutes, add the sour cream. Braised onions slides to put on slices of meat. Serve with sauce, boiled or fried potatoes, a salad of fresh vegetables.

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Beef stew

Need: 500 g of meat (flesh), 200 g of pasta, 1 tbsp of tomato puree, 1 carrot, 1 parsley root, 1 onion, 1 tbsp. flour, 2 tbsp. oil, salt, 2-3 Bay leaves, 8-10 Gorshin black pepper.

The method of preparation. Meat (rump, rump, sirloin) wash, salt and the whole piece to put on the frying pan and fry on all sides until Golden brown. Fried meat to shift into a saucepan, add the tomato puree, 3-4 cups of broth or hot water, washed peeled and sliced roots and onions, Bay leaf and peppercorns. With Scavo childbirth, in which roasted the meat, drain the fat, put the pan on the stove, add a little broth or hot water and stir, simmer 3-5 minutes the juice strain and pour together with vegetables in a pan of roasted meat. Cover the pan with a lid and simmer the meat for 2-3 hours for About 30-40 minutes until ready to add 1 tbsp. flour, fried to a light brown color with the same amount of oil. To the flour brew lumps, it should be pre-diluted with a small amount of broth. Before serving, remove meat from sauce, cut into slices, place in a dish; garnish with pasta dressed with oil; the sauce with salt, strain through a sieve and pour it on the meat. Garnish with stewed beef can also submit potatoes boiled or fried, baked apples, boiled beans, pea puree, separately cucumbers, salad or pickled fruits and berries.

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Boiled tongue

Need: 500 g of language, 1 carrot, 1 parsley root, 1 onion - 1 Bay leaf 5 peppercorns, salt.

The method of preparation. Wash the tongue with cold water. Put in pot, cover with cold water so that it only covered him, bring to boil, remove the foam and on low heat cook without boiling until tender (large beef tongue boiled for 3-4 hours, pork or veal - about 2 hours). For 1 h before the end of cooking, add spices, sliced, onion, spices and salt. Ready to remove from broth, rinse with cold water and immediately peel the skin, then put in the broth and boil. Before serving, cut into thin, wide slices. Pour the language of tomato or white sauce. You can submit a language with a sauce of green peas: green peas (400g) to boil, add salt to taste and sugar, add flour, mashed with butter, pour cold juice out of peas, sour cream. Pour the language of the prepared sauce.

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Estrogeni

Need: 500 g of pulp beef, salt, 3 tbsp oil, 2 onions, 1 tbsp. flour, 1 tbsp. tomato puree 200 g sour cream, spicy sauce.

The method of preparation. Cut meat across the grain into thin slices, beat and cut into thick strips 1/2 see Chopped meat fry quickly in hot fat, sprinkle with salt. Together with fry meat and onions. Then sprinkle with flour, stir, stir up, to enter the tomato puree and warm again. Then add hot water or broth and simmer. Before removing from heat, add sour cream and spicy sauce. Beef Stroganoff is tasty, if meat becomes soft during frying and it will have to be put out only in a cream sauce. Garnish submit fried potatoes.

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Rabbit in a white sauce

Required: 1 rabbit, 1 carrot, 1 parsley root, 1 onion, salt, 5-8 peppercorns, 1-2 Bay leaves.

The method of preparation. Rabbit well washed, cut into pieces, put in pot, pour hot water so that the water just cover the meat. When the water boils, remove the foam, add salt and put the peeled and washed carrots, onions, parsley, pepper, Bay leaf and cook at low boil for 40-60 minutes to Put on the dish portion rabbit and pour white sauce, cooked in broth, obtained by cooking rabbit. Garnish submit boiled potatoes or mashed potatoes, rice, seasoned with oil.

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Chops zrazy

Required: 4-5 pieces of semi-finished "Beef" or 500 g of pulp beef, salt, 2 tbsp. of fat, 1 onion, 1 carrot. Sauce: 1-2 tbsp. of flour, liquid, resulting suppression, 100 g sour cream. Toppings: 1) 60-80 grams of fat or smoked brisket, sliced, cut into slices tomato, 1 chopped onion, parsley; 2) 40 g chopped pieces of salmon, 4-5 sprats (fillet), 1 chopped and cooked in butter onion 3) 1 teaspoon mayonnaise, 1 sliced Apple; 4) 40-50 g of cheese 2-3 tbsp. p." chopped leeks; 5) cut into 2 slices tomato, 3-4 boiled eggs, 2 tbsp mayonnaise; 6) 50 g sliced julienne ham, 2-3 tbsp coarsely grated carrots, chopped leeks.

The method of preparation. Slices of meat, 1/2 cm thick, discourage, sprinkle with salt and cover with an even layer of one of the fillings. Tightly roll the piece into a tube and secure with a wooden pin. Good meat and you can not fix, if the ends of the slice strongly discourage and lightly press the seam with the back of a knife. Tubes to put it on the hot pan seam side down and fry on all sides. Toasted tubes put in roaster in one layer, pour hot water so that it covers the tubes on 1/3, and simmer, covered on low heat. If the liquid is too much and tubes will cook too much, they can disperse. The finished tubes are removed, the remaining liquid add diluted in cold water and flour, cook for 5 minutes, add the cream and again to put tubes after removing from them the studs. Simmer all together for another 5-10 minutes Serve with sauce. Garnish submit potatoes, vegetables.

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Stew meat

Need: 500 g of meat, 9-10 medium potatoes, 2 onions, 1 tbsp. flour, 3 tablespoons, tomato paste, 3 tbsp oil 2-3 Bay leaves, salt, 1/2 C. sour cream, parsley. The method of preparation. Meat (rump, sirloin, Chuck) wash, cut into cubes, sprinkle with salt, pepper and fry in a pan with oil. Then add finely chopped onions, sprinkle the meat with flour and all together lightly fry. Prepared meat put in a saucepan, pour 2-3 cups of hot broth or water, add the tomato puree, Bay leaf (you can also add sour cream, cover and simmer for 1-1,5 hours Submit stew with fried or boiled potatoes, sprinkled with finely chopped parsley or dill.

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Tomatoes or other vegetables stuffed with meat

Required: 8-10 tomatoes (or Cayenne pepper, or a little boiled Sokol)_, 250 g minced meat, 1 onion, 1 tbsp margarine, salt, 3 tbsp diced stale white bread 1 hard-boiled egg, 1-2 cups of broth, 2 tbsp. butter, 3 tbsp. of sour cream. For the filling: 250 g minced meat, or 200 grams of boiled or stewed meat, 1 tbsp oil, 1 onion, 1/2 tsp. of flour, salt, parsley, a little broth.

The method of preparation. From raw tomatoes or peppers, remove the core, beets pre-boil and peel. Then pick the vegetables the same size, 1-2 piece per person, and sprinkle the inside with salt. Chopped onion to warm up in margarine, hard-boiled egg to chop up and mix with the minced meat until a homogeneous mass, if necessary, add broth to the stuffing turned out to be more juicy. The mince. Boiled or stewed meat mince, mix with cooked onions and egg and season. The resulting meat to fry, stirring with a spoon, until shortening. Add the flour to almost finish the meat, then put the seasoning and juiciness to pour the broth. For the filling you can add 1/2 Cup of cooked rice or 1 chopped boiled carrots. Next, using a teaspoon to fill the tomatoes with the stuffing, put the cut off the top and then a piece of butter. Stuffed vegetables lay on a baking sheet or in a form and pour the broth and sour cream. Bake in the oven at medium temperature (180-200 °C) before formation of a light brown crust. The sauce is the liquid in which the baked vegetables, or separately prepare the cream sauce. For garnish, you can submit fried potatoes or cooked noodles and salad with cucumber, radish or green salad.

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Beef stew with vegetables

Need: 400 g of beef, 2 tbsp. of fat, 1 onion, salt, chopped zest of 1/2 lemon, 1 parsley root, 4-5 pieces of carrots, 4 slices of cabbage, 8-10 potatoes, greens.

The method of preparation. Cleaned of tendons meat cut into cubes or sticks and fry. Along with the meat, sauté the onion, then pour a little hot water and put seasoning. Simmer in a covered container on a low fire until the meat will be half done. Then put the meat cut along the carrots, chunks of cabbage and on top of all the potatoes, cut into four parts. The vegetables lightly with salt and simmer. B. a bowl or dish to put groups of vegetables and meat with sauce. The sauce should be a little. The meat generously sprinkle with parsley.

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Boiled rabbit

Required: 1 rabbit, water, salt, 4 peppercorns, 1 Bay leaf, 1 onion, 1 carrot, 1 parsley root, a piece of celery, 2 tablespoons fat 2 tablespoons flour, lemon juice, 1 egg yolk, 2 tbsp sour cream, 3 tbsp. chopped herbs.

The method of preparation. Prepared cut meat with bones in pieces, put in cold water and bring to boil. Removing the foam, add salt, spices and chopped herbs. Cook over low heat, covered. Prepared meat out of the broth. The bones can be removed, you can leave. Of broth to cook the sauce. To do this, heat the fat and brown flour in it, cook with the broth, season. The pieces of meat are served in the sauce, if necessary, the meat is heated. Garnish with boiled potatoes, rice or pasta and steamed vegetables.

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Slices of meat stewed with within sauce

Need: 500 g of pulp beef or 4-5 slices of cake mix "Steak"salt, 1/2 tsp. mustard powder, 3 tbsp. oil, 1 tbsp. flour, 1 Cup water, 100 g of cream 1-2 tablespoons of red currant jelly or jam blackcurrant.

The method of preparation. The flattened slices of meat browned in hot fat, sprinkle with salt, mustard powder, add water or beef broth and simmer on low heat, covered until ready. In formed by putting the juice to enter diluted with cold water or cream flour, within jelly or jam, cook 5 minutes and add the cream. The meat is served with gravy, garnish you can file a boiled or roasted potatoes, green salad, fresh cucumber. and then chopped pickled cucumber and blend until a homogeneous viscous mass. Boiled eggs, remove the shell, roll in flour and place rolled out in the form of long bread stuffing so that, when the edges it will be connected, get the length of the roll. Put the rolls on a baking sheet, brush with egg and sprinkle with bread crumbs. Bake in the oven at a temperature of 175-180 °C, occasionally pouring roll broth or water. Ready, cut the roll in hot or cold into thin slices. If the roll is served hot, garnish serve with boiled potatoes or rice, a sauce made from the liquid in which the baked roll, and steamed vegetables. Cold roll can be served with potato, vegetable and fruit salads.

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Additional materials on the subject:
Broths and soups Broths and soups for pregnant

Soups Soups for pregnant

Meat dishes Meat dishes for pregnant

Sauces for meat dishes Sauces for meat dishes for pregnant

Dishes from the liver Dishes from the liver for pregnant

Poultry dishes Poultry dishes for pregnant

Fish dishes Fish for pregnant women

Dishes from cereals and pasta Dishes from cereals and pasta for pregnant

Vegetable dishes Vegetable dishes for pregnant

Snacks Snacks for pregnant women

Casseroles with meat products Casseroles with meat products for pregnant women

Dairy and egg dishes Dairy and egg dishes for pregnant

Sweet meals and drinks Sweet meals and drinks for pregnant women

Soups from berries and fruits Soups from berries and fruits for pregnant women

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