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Food / Daily norms of physiological needs for nutrients and energy for children and adolescents of school age

Average daily norms of physiological needs food materials and energy for children and adolescents of school age

Substances

7-10 years

11-13, boys

11-13, girls

14-17, boys

14-17, girls

Energy, kcal

2350

2750

2500

3000

2600

Proteins, g, including animals

77
46

90
54

82
49

98
59

90
54

Fat, g

79

92

84

100

90

Carbohydrates, g

335

390

355

425

360

Minerals, mg

Substances

7-10 years

11-13, boys

11-13, girls

14-17, boys

14-17, girls

Calcium

1100

1200

1200

1200

1200

Phosphorus

1650

1800

1800

1800

1800

Magnesium

250

300

300

300

300

Iron

12

15

18

15

18

Zinc

10

15

12

15

12

Iodine

0,10

0,10

0,10

0,13

0,13

Vitamins

Substances

7-10 years

11-13, boys

11-13, girls

14-17, boys

14-17, girls

C, mg

60

70

70

70

70

And, mcg

700

1000

800

1000

800

E, mg

10

12

10

15

12

D, mcg

2,5

2,5

2,5

2,5

2,5

In1, mg

1,2

1,4

1,3

1,5

1,3

In2, mg

1,4

1,7

1,5

1,8

1,5

In6, mg

1,6

1,8

1,6

2

1,6

PP, mg

15

18

17

20

17

Folate, mcg

200

200

200

200

200

B12, mcg

2

3

3

3

3

Approximate weight daily ration (net) adolescents 14-17 years about 2.5 kg.

Based on these data, you can generate the average daily range of products required for students.

Products

The age of the student

7-10 years

11-13 years

14-17 years Young

14-17 years old Girls

Bread wheat

150

200

250

200

Bread rye

70

100

150

100

Flour wheat

25

30

35

30

Cereals, legumes, pasta

45

50

60

50

Potatoes

200

250

300

250

Vegetables different

275

300

350

320

Fruit fresh

150-300

150-300

150-300

150-300

Fruit dry

15

20

25

20

Sugar

60

65

80

65

Confectionery products

10

15

20

15

Oil cream

25

30

40

30

Oil vegetable

10

15

20

15

Egg, PCs

1

1

1

1

Milk, Cmpr

500

500

600

500

Cheese

40

45

60

60

Sour cream

10

10

20

15

Cheese

10

10

20

15

Meat, poultry, sausages

140

170

220

200

Fish

40

50

70

60

 

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