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PREGNANCY / Exercises for pregnant women. Exercises for pregnant women.

Gymnastics for pregnant women increases the body's defenses mother and uprazhdeniya for pregnant women strengthen the muscles will adapt the organism to physical activity, which are unavoidable during childbirth and positive effect on child development. If you've played sports, in the first half of pregnancy, you can continue playing, but in a sparing mode. This applies to swimming, badminton, tennis, running (participation in competitions, of course, excluded). But in the second half of pregnancy workout should be discontinued, leaving only the gymnastic exercises.

Gymnastics for pregnant womenGymnastic exercises for pregnant you need to perform regularlyin a well ventilated room, and in summer when the window is open. To practice get a special Mat and sportswear. Exercises follow at a slow pace, breathe rhythmically and deeply. The exercises should not cause you to have feelings of physical fatigue. During the lessons be sure to check pulse rate, he must remain within the normal range (60-80 beats per minute). After gymnastics it takes a few minutes to sit in a chair in a relaxed position. Good exercises are also a walk (walk) in the fresh air.

Exercises for pregnant women

1. Take PA floor in a convenient position. Raise your right hand up, while taking a breath. Stretch hand even higher, feel how stretched the muscles of the sides from waist to shoulder. Bend your arm at the elbow and lower it down slowly exhaling. Repeat 4-5 times with each hand. Exercise relieves pain in the upper back, reducing tension in shoulders and neck.

2. Get on all fours, lean your knees bent and straightened hands on the floor, the back should be relaxed (not vegimite back wheel!). Breathe and relax, exhale stretch the body forward until you feel tension in my back and abdomen. Stay in this position, count to five, then exhale and return to starting position and relax. Repeat 4-5 times. Exercise stretches the abdominal muscles and eases back pain.

3. Sit on the floor, bend your knees and pull them as close as possible to itself. Gently press down with hands on knees or inner thighs from the inside, trying to spread his legs apart. Hold this position while counting to ten, relax. Repeat 4-5 times. Exercise develops the pelvic area.

4. Sit on the floor, legs bent at the knees, clasp your feet and pull them as close as possible to the body. Hands clasp his knees. Try to raise your knees to the sides, preventing it by hand. Count to ten, relax. Repeat 4-5 times. Exercise develops the pelvic area and the quadriceps muscle.

5. Breathe in, slowly lifting up and forward, left shoulder, stop, making pokrova. Then the honey slowly pull the shoulder back and put it down. Completing the circle, breathe out. Do the same right shoulder. Repeat 4-5 times. Exercise relieves pain in the upper part of the back and reduces tension in the shoulders, neck and back.

6. Stand two steps away from the wall facing it, stretch hands forward. Lean extended arms on the wall and lean forward. Bend your elbows when approaching the wall. Feet should not be raised from the floor. Slowly push away from the wall and tighten your muscles. Repeat 10-20 times. Exercise develops upper back, chest and arms, and also relieves tension in the calf muscles.

7. Standing left side to the back of a chair or the wall, lean on her left hand. Pull the right leg to the stomach, put your right hand under the knee. Bend your back, tilt your head forward and down, trying to arch his back wheel. Hold this position and count to four, straighten up and then lower your leg. Do the same with the left yoga. Repeat 2-3 times, Exercise relieves tension in the back and increases circulation in the legs.

8. Lie on your left side, left hand under the head and pull right ahead and put it on the floor in front of you for balance. Breathe and relax. On the exhale, slowly lift your right leg up, bending the knee. The foot is bent. Inhale and slowly lower your leg. Repeat the exercise on the right side. Perform 8-10 times. Exercise strengthens the muscles of the thighs and buttocks.

Upstairs...

Additional materials on the subject:
The signs of pregnancy Signs of pregnancy

The symptoms of pregnancy is individual and different for different women; however, without a doubt, the most famous and unmistakable sign of pregnancy, menstrual irregularities. It is very important to be able to identify the signs of pregnancy, because each of them can be used not only for pregnancy, but for the disease.

The pregnancy calendar Calendar pregnancy

This section presents full calendar of pregnancy. It contains information about pregnancy month by month. Calendar pregnancy reflects the physical and emotional changes occurring in the pregnant woman's body and the development of the baby. Tips and answers to questions, which contains a calendar of pregnancy will give you rest, will give confidence and will dispel any possible concerns. For convenience, the pregnancy calendar is designed by weeks.

Gymnastics for pregnant women Exercises for pregnant women

Gymnastic exercises increase the body's defenses mother, strengthen muscles, adapt the organism to physical activity, which are unavoidable during childbirth and positive effect on child development. If you've played sports, in the first half of pregnancy, you can continue playing, but in a sparing mode. This applies to swimming, badminton, tennis, running (participation in competitions, of course, excluded). But in the second half of pregnancy workout should be discontinued, leaving only the gymnastic exercises.

The problem of infertility The problem of infertility

The pair's inability to conceive a child is associated with various disorders in the body, both women and men. Poor quality of semen, low sperm motility and other disorders of spermatogenesis, and various disorders in the female reproductive system, ovulation disorders, and so on, are becoming more common phenomena in the life of couples.

Artificial insemination Artificial insemination

To help desperate childless couples came science. No one is surprised by the phrase "test-tube babies". Although, of course, who would like to know that he began his existence in this way - in a test tube? However, it's not worse, than to be found in cabbage or fly with the stork. The fact remains: has appeared in more than one million "in vitro" children, a large number of families have found happiness through artificial insemination, in particular the method of IVF - in vitro fertilization.

Male infertility Male infertility

Often the causes of male infertility are becoming commonplace sexual disorders (all types of impotence). However, the lack of an erection with a woman is not really about infertility men in General, though, and leads to the impossibility of normal fertilization. That is, a man diagnosed with impotence can potentially be plotosidae, sexually successful than his brother.

Female infertility Female infertility

According to the world Health Organization, currently there are 22 causes of female and 16 male infertility.

Shoes for pregnant women Shoes for pregnant women. What can hurt the heel?

Yes, you are pregnant. And the woman who is as yet no visible signs "interesting position", gently stroking the abdomen and joy is what it will be several months later. Head is spinning with thoughts about nutrition, the mode of the day, gymnastics, how to eliminate all harmful and dangerous for the baby. But come and sad thoughts: new dress will have to be postponed, fashion cosmetics to remove ummm, forget about the existence of a hairdresser and dear to the heart of the shoes on a high heel to give up on the shoes. But you do not want from a beautiful woman to become "the grey, ugly bun"!

As a growing stomach As a growing belly?

One of the indisputable signs of pregnancy is growing belly. And why and how it grows? It would seem that the answer is obvious: the belly is growing because the child is growing up, and it happens all expectant mothers alike, because any normal pregnancy lasts 9 months. Actually everything is much more complicated, and especially the growth of the abdomen can about ways to talk to a specialist...

Call an ambulance Calling an ambulance. The reins during pregnancy

"Call the ambulance!" this is the first thought that occurs to us when suddenly she feels worse. During pregnancy causes for concern arise more often. What can be the reason for this extra service?

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