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CHILD NUTRITION / Diet baby
Milk and dairy products Milk and dairy products

Dairy products are the most important for a child's developing body, so they should be a significant part of the diet of the child. The body of the baby is growing, and it needs a lot of calcium and other minerals, vitamins, proteins for repair of worn out cells and build new ones.

Fish Fish

Fish, specifically its fat, is an excellent source of vitamin D, which contains very few other products, but is a necessary element for the absorption of calcium and phosphorus.

Meat Meat

Aged years, most children can eat meat products. As a rule, meat for baby food scrolled through a meat grinder or very finely chopped. Up to five years is recommended very strongly to grind the product, so that the child does not choke on them.

Vegetables Vegetables

After one and a half years the gastrointestinal tract of the child is developed enough to digest not pureed vegetables and cut into pieces. However, this does not mean that you can immediately give him a carrot, it is best to gradually increase the size of the pieces to the body of the baby could get used to a new diet.

Fruit Fruits and berries

In a very small age, before giving your child fruit, they need to grate later - two years, when the child will be able to eat any of the fruit is cut into slices, and in three years - giving in its entirety.

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