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Cookbook nursing mothers


Cookbook nursing mothers / Snacks

Snacks called small portions of food, which usually begin lunch or dinner.

The role of snacks in the diet of the nursing mother is very important, because they are designed to whet the appetite before the main meal. This explains the traditional procedure for submitting them to the table. Please note that snacks stimulate the appetite not only because of its taste, but also due to the attractive appearance. Starters include salads and vinaigrettes, smoked meat, jellied dishes, etc. Snacks seasoned with various sauces, mayonnaise, vinegar, decorate with greens, olives, slices of fruit and vegetables.

The white cabbage salad with apples and celery

Salad of fresh cucumbers in sour cream

Tomatoes stuffed with apples

Salad with apples and carrots with walnuts

Apple-cabbage salad

Salad radish with sour cream and egg yolk

Apple salad with celery and nuts

Hot snack of sausage and tomatoes

Apples stuffed with beef

Green salad with sour cream and egg

Apple salad with sauerkraut

Beet salad

Apples stuffed with carrots

The white cabbage salad

Apple salad with oatmeal

Salad with meat

Salad of red cabbage with apples

Salad with red peppers, green peas and rice

Salad vegetables

Salad with green onion with egg

Apples stuffed with beets

Stuffed tomatoes

The white cabbage salad with apples and celery

Required: 1/2 medium head of cabbage or 1/4 large (500 g), 1 Apple, 1 stalk celery (salad or root), 1/4 Cup vinegar, 1/2 tbsp sugar, salt.

The method of preparation. Empty and rinse the cabbage, remove the loaf. Shred the cabbage finely, a little salt and grind by hand, so that it becomes soft. Eye-catching squeeze the juice. Peeled apples cut into slices, celery cut into thin strips with a length of 4-5 see All mix well, put in a salad bowl, season with vinegar, mixed with sugar, and leave for 30-40 minutes, it is Desirable to add 1 tablespoon of vegetable oil. Salad served with roast and boiled meat dishes, fried and boiled fish, as a garnish for cold meat and fish dishes, as well as a separate dish.

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Salad of fresh cucumbers in sour cream

Required: 3 cucumber - 1/4 Cup sour cream and 1/2 tablespoon of vinegar, salt.

The method of preparation. Washed and peeled cucumber cut into thin slices, put in a salad bowl. Before serving, cucumbers lightly with salt and drizzle with sour cream, mixed with salt and vinegar. Sprinkle with dill. Serve salads to meat and fish cutlets, grilled meat and fish, or as a separate dish.

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Tomatoes stuffed with apples

Required: 2-3 apples, nuts, lemon juice, sugar, salt, lettuce, 4-5 tomatoes of equal size.

The method of preparation. Apples peeled, cut into cubes and sprinkle with lemon juice, add the grated nuts. All sprinkle with sugar, salt and mix thoroughly. Wash the tomatoes, Pat dry, cut off the top and the middle of the scrape with a spoon, then fill the tomatoes prepared apples and close cut top. Served on a plate lined with lettuce leaves and garnish with mayonnaise. Tomatoes can be stuffed and thus: 2-3 apples chopped, add half a can of peas and mix with mayonnaise. This mass to fill the prepared tomatoes.

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Salad with apples and carrots with walnuts

Required: 3-4 medium apples (300 g), 2 medium carrots, 100 grams of walnut kernels, 2 tablespoons mayonnaise, salt.

The method of preparation. Apples, peel and seeds, cut into thin slices. RUB on a grater with large holes or cut into thin julienne carrots. Walnuts, scalded with boiling water, remove the shell and chop. Apples, carrots and nuts mix, salt and mayonnaise. Put in a salad bowl and garnish with leaves of green salad.

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Apple-cabbage salad

Required: 4-5 apples, 1/4 head of cabbage (500 g) cabbage, sugar, lemon juice 3-4 tbsp vegetable oil, 2 eggs, 1 onion, cumin.

The method of preparation. Shred the cabbage finely, chop apples on a coarse grater, chop onion as finely as possible, to fill the vegetable oil with the vinegar and sugar and stir. Put in a bowl or a bowl, garnish with slices of hard-boiled eggs and sprinkle with caraway seeds.

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Salad radish with sour cream and egg yolk

Required: 2-3 bunch radishes, 1 egg, 1/2 Cup sour cream (instead of sour cream, you can add 1 Cup of curdled milk), salt.

The method of preparation. Radish wash (white pre-peel), cut into thin slices. The yolk of hard-boiled eggs grind in a bowl, add sour cream and salt. Then the radishes add the egg yolks and finely chopped egg white and stir. On top of salad and sprinkle with chopped parsley.

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Apple salad with celery and nuts

Required: 2-3 medium apples, 250 g celery, 1/2 Cup of any nuts, 150 G mayonnaise, salt to taste.

The method of preparation. Peeled apples and celery cut into thin strips, nuts, chop and mix with mayonnaise.

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Hot snack of sausage and tomatoes

Need: 500 g sausage - 3-4 medium tomatoes, 1,5 tbsp oil, 1 tbsp of grated cheese.

The method of preparation. You can use Amateur, private, doctorate, or other cooked sausage. Select ripe, firm, medium-sized tomatoes, free from stalks, cut each in half, season with salt and allow to soak for 15-20 minutes, Drain the juice, good heat grease the pan, put in the tomatoes, sprinkle them with grated cheese and fry. Clean the sausage from the casings, cut into slices and fry until Golden in color (but do not overcook). Put the sausage in the middle of the dish, place around the tomatoes, sprinkle with parsley or dill.

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Apples stuffed with beef

Required: 5-6 apples, 300 g of boiled beef, 1 pickled cucumber, lemon juice, salt, sugar, mayonnaise; tomato for decoration, 1 bell pepper.

The method of preparation. Apples wash, carefully remove the core, and boiled in sweetened vinegar water. Then cut them in half and cavity fill with prepared stuffing. Meat, cucumber cut into thin slices, season with salt and mix with mayonnaise, fill with apples. Feeding on the table, apples decorate with tomato slices or strips of pepper.

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Green salad with sour cream and egg

Need: 300 g of green lettuce, 1 cucumber, 2 eggs, 1/2 Cup of filling.

For the filling: 1/4 Cup sour cream, 1/4 Cup vinegar, 1 tsp. powdered sugar, salt to taste. The method of preparation. Washed and obsushenny green salad chop and add to bowl. Hard-boiled eggs, finely chopped and mixed with a dressing of sour cream and vinegar. Before serving the salad, season, put in a salad bowl, garnish with slices of fresh cucumbers and sprinkle with finely chopped dill or parsley. Serve salad to all meat and fish dishes.

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Apple salad with sauerkraut Required: 1-2 apples, 1 Cup cabbage, 1 onion, sugar, 2 tbsp. of vegetable oil. The method of preparation. Apples grate on a coarse grater, and onion into small, add the cabbage, pour oil, add sugar and mix well.

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Beet salad

Required: 2-3 pieces of beetroot, 2 tbsp. of vegetable oil, 1/4 Cup vinegar, salt.

The method of preparation. Cook or bake in the do ' fur closet beets, peel it, cut into strips, put them into a bowl, add salt, sprinkle with pepper, add the oil, vinegar, preferably to mix and place in salad bowl. Sprinkle with dill or parsley. Served salad to fried and boiled meat. Beet salad can be cooked with potatoes. In this case, beets and potatoes should take equally.

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Apples stuffed with carrots

Required: 3-4 apples, 2 medium carrots,.. 1 lemon, 1 tbsp. oil, 1 tbsp. of honey, 1 pickled cucumber, parsley or dill.

The method of preparation. The wash apples, remove the core and part of the flesh. Then blanch apples, cut in half and sprinkle with lemon juice. Carrots clean, RUB on a small grater, and season with vegetable oil with honey. Stuffed apples prepared carrots. Decorate incised and twisted slices of cucumber and greens.

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The white cabbage salad

Required: 1/2 medium head cabbage (500 g), 1/4 Cup vinegar, 2-3 carrots, 1/2 tbsp sugar, 1 tbsp vegetable oil, salt, a bunch of parsley.

The method of preparation. Empty and rinse the cabbage, remove the loaf, take the right amount, finely chop, a little salt and grind by hand, so that the cabbage was soft. Eye-catching squeeze the juice. Then the cabbage to put in a salad bowl, pour the vinegar, mixed with sugar and leave it on for 30-40 minutes In a salad to add grated carrot, chopped parsley leaves and celery. The cabbage is well put 1 tablespoon of vegetable oil.

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Apple salad with oatmeal

Required: 4-5 apples, 4 tablespoons of oatmeal, 4 tbsp crushed nuts, juice of 1 lemon 4 tbsp condensed milk (with sugar), a glass of boiled water.

The method of preparation. Oatmeal pour boiled water and leave overnight. Then add condensed milk and apples, chopped fine grater and sprinkle with lemon juice. Mix well, sprinkle with crushed nuts and garnish with slices of apples and other fruits. Condensed milk can be replaced with fresh, adding 1-2 tbsp of honey.

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Salad with meat

Need: 200 g of meat, 4-5 potatoes, 2 cucumbers, 1 bunch of green salad, 1/2 Cup mayonnaise, salt.

The method of preparation. The meat is boiled or roasted, peeled boiled potatoes and cucumbers cut into slices, put them into a bowl, add mayonnaise, salt and vinegar, then everything is thoroughly mixed, add to the salad bowl in the form of slides and garnish with lettuce, sliced cucumbers and slices of meat.

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Salad of red cabbage with apples

Required: 1/2 head of cabbage (500 g) red cabbage, 2 apples, 1/4 Cup vinegar, 1/2 tbsp sugar (for grinding cabbage and 1/2 tsp. salt, 1 tbsp. of vegetable oil.

The method of preparation. Peel and wash a head of red cabbage, cut into 4 pieces and remove the stalks, thinly chop (with a sharp knife or shredder). Putting the cabbage in a saucepan, pour over boiling water, cover, let stand for 20-30 minutes, then drain in a sieve or colander. Then rinse it with cold water, wring out, put in a salad bowl, season with vinegar, salt, sugar, stir and let stand for 20-30 minutes In the finished salad add ablo Ki, peeled and cut into slices or cubes. Season 1 tbsp. oil. Cabbage can not pour boiling water and salt and RUB hands until, until it becomes soft and begins to stand out the juice. Then need to press the cabbage and pour the vinegar, add the sugar and stir. Salad served with meat, game, poultry and fish.

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Salad with red peppers, green peas and rice

Need: 1 Cup boiled rice, 6 pods of red pepper, 1 Cup boiled green peas, 2 tbsp of vinegar and vegetable oil, 1 egg, a bunch of parsley, salt, sugar.

The method of preparation. Cook rice crisp. Bake in the oven red bell pepper, cut it into long strips. Boil green peas. Mix the vegetables with the rice, salt to taste. Fill a sauce of oil, vinegar and sugar. Put in a salad bowl and garnish with sliced eggs and parsley. This salad can be cooked quickly, using canned pickled red pepper and canned green peas. While in the dressing add less vinegar.

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Salad vegetables

Required: 4-5 potatoes, 1 beet, 1 carrot, 2 pickles, 1 fresh or pickled Apple, 1 Cup sauerkraut, 2 bunch green onions, 2-3 tbsp of vegetable oil, 1/4 Cup vinegar, 1 tsp. mustard, sugar, salt to taste.

The method of preparation. Boiled potatoes, beets, carrots, apples, cucumbers, cleaned, cut into slices, cubes or strips, put them into a bowl, add pickled shredded cabbage. Mustard, salt, sugar RUB with vegetable oil and dilute vinegar. Before serving vegetables to fill with the prepared sauce, put in a salad bowl, garnish, sprinkled with green onions and dill. You can decorate the salad fresh cucumbers and tomatoes.

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Salad with green onion with egg

Need: 150 grams of green onions, 5 eggs, 4 tbsp. vegetable oil, salt.

The method of preparation. Hard-boiled eggs, remove the shell, cut into cubes, leaving 1 yolk to the sauce. Washed green chop the onion finely and mix with eggs. Prepare the sauce: carefully rubbing the yolk in a Cup, not stopping to RUB, combine vegetable oil, season to taste with salt, sugar.

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Apples stuffed with beets

Required; 4-5 apples, 1 small beet, celery, nuts, lemon juice, sugar, salt, vegetable oil, parsley or dill.

The method of preparation. Apples peel, remove core and part of the flesh. Cook in sweetened vinegar water. Baked in the oven or boiled beets grate on a coarse grater, peeled celery - small grater, nuts to chop up. All sprinkle with lemon juice, vegetable oil, sprinkle with sugar, salt, mix, fill this mixture to the apples. Serve, garnished with nuts and herbs.

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Stuffed tomatoes

Required: 4 tomatoes, 1/2 of grouse or partridge, 1 potato, 2 cucumber, 1 egg, 1/4 Cup mayonnaise, salt.

The method of preparation. Mature not very large tomatoes, washed, cut from the stalk 1/4-1/5 part, gently squeeze to remove the juice and seeds, do they deepen and sprinkle with salt. Prepare the filling of chopped cooked poultry meat, potatoes, cucumber, eggs, seasoned with salt and mayonnaise. Tomatoes to fill a prepared salad, place in a dish, sprinkle with dill. Instead of poultry meat, you can use boiled fish.

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Additional materials on the subject:
Broths and soups Broths and soups for pregnant

Soups Soups for pregnant

Meat dishes Meat dishes for pregnant

Sauces for meat dishes Sauces for meat dishes for pregnant

Dishes from the liver Dishes from the liver for pregnant

Poultry dishes Poultry dishes for pregnant

Fish dishes Fish for pregnant women

Dishes from cereals and pasta Dishes from cereals and pasta for pregnant

Vegetable dishes Vegetable dishes for pregnant

Snacks Snacks for pregnant women

Casseroles with meat products Casseroles with meat products for pregnant women

Dairy and egg dishes Dairy and egg dishes for pregnant

Sweet meals and drinks Sweet meals and drinks for pregnant women

Soups from berries and fruits Soups from berries and fruits for pregnant women

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