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NUTRITION / Vitamins for children

In this article you will learn what products contain vitamins for children and the degree of their impact on child health. Remember - vitamins baby is very important for his development!

Vitamins for childrenthe Best source of ready-made vitamins (like a, b vitamins, C, E and others), as well as provitamins (e.g. carotene, which the body turns into vitamin a) is a natural food products. Try to make sure that your child daily received only the most healthy food.

Thoughtful diet

Well, if you are always very serious about menu planning for a child and all members of your family. If you at any time of the year can't imagine dinner without vegetable salad, soup without fresh greens, and white baton prefer rye or tselnozernovoj bread, make no mistake: you eat right. We just need to remember that the diet should be balanced. Very useful veal liver can be used no more than once a week. Spinach nutritionists do not advise to cook every day. And there are many such examples.

In your baby's all right with hemoglobin? And problems with digestion, we are not familiar? Excellent! Then just maintain the health of the child using healthy ingredients.

CHEESE. Dairy products should be consumed every day. Kefir, yogurt, cottage cheese, cheese help strengthen the immune system, nourish the body with vitamins a, B2 and minerals. And yet it is a good prevention of dysbacteriosis.

MEAT. No one food the baby will not receive the same amount of animal protein, the correct set of amino acids and iron, like meat. Remember: the child does not have to be a vegetarian! ! Regularly give your baby a low-fat diet meat: rabbit, Turkey, veal or beef.

EGGS. In winter time the child needs to compensate for the deficiency of vitamin D because the sun Peeps are still rare. Find foods rich in this vitamin. In the yolk of the egg contains what you need crumbs. If he's not allergic to eggs, let one yolk a day, if he is already one year old.

OIL. Just 3-5 grams of butter and vegetable oil in a day to provide your body baby vitamins A, D, E, mono - and poly unsaturated fatty acids. They help its growth and development, protects from germs and infectious diseases. Baby you need to give cream (fat content not less than 72.5 %) and vegetable (olive, corn, sunflower, soybean) oil. Add them to cereal, salads, soups.

The BEETS. All year round this vegetable does not lose its beneficial properties. Beetroot contains vitamins (C, BP B2, PP), minerals (iron, potassium, pectin. ! Let the baby beets raw, boiled and baked. It is useful for the cardiovascular system and digestive tract.

The CABBAGE. There are many varieties of cabbage: cabbage, red, cauliflower, Brussels sprouts, Chinese broccoli. And each of them is good. It includes many carbohydrates, mineral salts, vitamins and fiber. ! Try to give the child the cabbage raw - so from her more good.

The NUTS. This treat contains a lot of essential fatty and amino acids. ! Mineral salts plus vitamins (a, E, C and b) is a truly stellar cast! Such components are very important for the development of crumbs. However, remember that to give the nuts can children not earlier than 3 years of age, and children with allergies and is not worth it.

TANGERINES. Citrus is a valuable source of carotene, vitamin C, organic acids. They improve digestion, have bactericidal and anti-inflammatory action. And besides, they are sweet and delicious.

KIWIS. It is believed that the composition of these fruits is a very large amount of vitamin C (one fruit contains the daily requirement). ! Small children do not want to give the fruit with seed in it. Gently remove them.

KALINA. Healing berry fills the need of the child's body in natural sugars, vitamin a and trace elements.

PERSIMMON. Fruit with a tart taste is famous for its combination of vitamins a, C and trace elements: iodine, iron, manganese, and potassium. In addition, the fruit is effective in cough and cold. Persimmon useful for proper functioning of thyroid gland.



The deficiency symptoms

Symptoms of excess



Effect on colorand light,

speed growth and proper development of the skeletal system. Accelerates the regeneration of the mucous membrane, increases resistance to diseases of the respiratory tract.

Chicken the blindness. Dryness of the conjunctiva and skin. Slow growth.

No of appetite, vomiting, headache, yellowish coloration of the skin. Photophobia.

In the form of retinol: fish oil, liver oil, fatty cheese, eggs " provitamins, mainly beta-carotene: fruits and vegetables are yellow and red,


Plays a major role in carbohydrate metabolism. Improves mental performance. Answers for vision.


The lack of for a long time causes atrophy of the muscles.


Not to overdose.

Yeast, nuts and legumes. More whole - grain (brown bread, cereals and products bran).


Takes involved in metabolism. Affects the growth process. Helps maintain healthy skin, hair and nails. Very important for vision.


Delay growth, dry lips, education, Zayed, souring the eyes, and blurred vision

Not to overdose.

Milk, hard cheeses, cereals, leafy vegetables, meat, liver, fish, eggs and the yeast.


Required for the production of antibodies and red blood cells. Ensures proper the function of the nervous system, prevents anemia. Much improves the immune system.


Frequent skin irritation and inflammation of the mouth, impaired nervous system, Anemia.

Numbness hands and feet.

Eggs, potatoes, green vegetables, sprouted wheat and bran. Quite a lot in watermelon, banana, figs, raisins.


Folic acid is responsible for healthy skin, warns

the anemia. In immunocompromised children and improves appetite.


Problems with digestion. Stunting. The anemia.

Vomiting, a sleep disorder. General malaise.

Green leafy vegetables, melon, avocado, apricot, pumpkin, liver, egg yolk, corn.


Participates in the creation of red blood cells, stimulates brain function, memory, affect on growth, increases appetite.


Anemia and neuralgic disorders disorders, for example, excessive excitability.


Rash in the skin.

Many in the liver of fish, other seafood. Sufficient in eggs, cheese, meat, especially in the heart, the kidneys.


Important for the health of connective tissue,accelerates wound healing, helps in proper development of teeth, strengthens the immune system, reduces allergic reactions.


Bleeding the gums. The weakening of the protective functions of the organism.

Diarrhea, the kidney function.

Berries and fruit (rose, currant, gooseberry, raspberry, lemon, strawberry), vegetables (cabbage, potatoes), fresh herbs (parsley, spinach).


Plays an important role in the formation of the skeletal system, regulates the balance phosphorus and

calcium in the organism.


Can to be rickets and do not exclude the appearance of caries.

Head pain, weight loss.

Sardines, the salmon. Active vitamin produced in the skin by exposure to the sun.


Need for the proper functioning of the nervous,circulatory and muscular systems. Prevents tumors, accelerates wound healing, Has anti-inflammatory action.


Increases the probability of anemia, worsening skin condition, lowered immunity.


Flatulence, diarrhea, increased blood pressure.

Vegetable oil, wheat germ, nuts, corn, bread from a flour of a rough grinding, eggs. Vegetables and greens (lettuce, peas, beans, parsley, spinach).


Provides normal blood clotting.

Reduction blood clotting.


Problems with digestion.

Spinach, cauliflower, tomatoes, liver, yogurt, egg yolk, fish oil.


Required for healthy skin

Dermatitis, dysfunction of the nervous system.


Not to overdose.

Liver, kidney, heart, milk, egg yolk. Also found in mushrooms, whole wheat the flour.


Has of great importance for proper metabolism.

Helps to maintain good skin condition.

Problems with digestion, as well as lack of appetite, General

the weakness.

Skin itching, cardiac arrhythmia.

Prunes, dried apricots, figs and dates, Rich chokeberry, strawberries, raspberries, rose hips.


Additional materials:
The food pyramid Pyramid power

The food pyramid or food pyramid is a schematic illustration of the principles of a healthy diet designed by nutritionists. The products that make up the base of the pyramid should be eaten as often as possible, at the same time, as being at the top of the pyramid products should be avoided or consumed in limited quantities.

Drinks for kids: fruit drinks, fruit drinks, jelly Drinks for kids: fruit drinks, fruit drinks, jelly

Are you sure you know the correct answer to the question: what is the third? This is not tea or cocoa, no coffee and no milk. According to tradition, is not without serious grounds, honorary role to enter into a hearty lunch given sweet drinks: fruit drinks, fruit drinks, jelly. Who said that the juice or the juice may not look appetizing? This choice was made for a reason: all of these wonderful drinks, unlike tea, cocoa and milk, do not interfere with the absorbed iron and zinc in which the main sources in our diet is meat component of the second dish.

The diet of the child The diet of the child from 1 year to 3 years

What products will be useful to Your child? Useful diet for the baby.

Recipes for children Recipes for children

Beautiful and delicious, without a doubt enjoy Your baby!

Vitamins for children Vitamins for children

Well, if you are always very serious about menu planning for a child and all members of your family. If you at any time of the year can't imagine dinner without vegetable salad, soup without fresh greens, and white baton prefer rye or tselnozernovoj bread, make no mistake: you eat right. We just need to remember that the diet should be balanced. Very useful veal liver can be used no more than once a week. Spinach nutritionists do not advise to cook every day. And there are many such examples.

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